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DISCLAIMER: I  sometimes use Amazon affiliate links to help support my work. It does not cost extra for you to purchase something by clicking my links. It only helps me afford to run my courses for free. Thank you for your support. 

All of these are things I use on a frequent basis for creating rituals around nutrition. Most of my recipes come from Maria Emmerich's cookbooks. You do not need these things, but hopefully they make life more simple and help you on your journey to creating lifelong rituals.